Has it really been 2 months? I guess I got carried away after I came back from leave in Oregon. Since then I have been quite busy. Crossfit, Advocare, aquaponics, Brothers wild. Lost a few % of BF since September; 7% to be exact. From 20% to 13% ain't so bad, must be from hardwork and proper nutrition and a little healthy goodness known as Advocare!
Built a small aquaponics system on the upstairs lanai and in less than 1 month I have harvested enough greens to make two salads. Plants are growing like weeds and the tilapia are growing just the same. I will be building another system here soon because the growbeds I've got now are weak plastic and need to be stronger.
