CPT's WOD

Dynamic Warmup
Row 50 Calories

Mobility
Burgener Warm Up

Strength
Push Press
3-3-3-3-3
Work up to a 3RM
(95-115-135-155-185x2)

METCON WOD:
2 six minute rounds of:

5L Pullups
10 Pushups
20 Double Unders
Max Reps 50lbs Kettlebell Swings (100)