Monday, December 5, 2011

CPT's WOD

AM: Couch 2 10K Interval Training with the Mrs.
Run/walk 1:1 @ 2"30 sec for 58".

PM: Crossfit
For Time: 15 min 15 secs
25 Pull-ups
50 Burpees
75 Flutter-kicks (4 count)
100 Squats
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