CPT's WOD

Tabata Style 20:10
6 Rounds              
Squats
Push-ups
Box Jumps
Burpees
Pull-ups

My shoulder starting to hurt so I did a 5" C2 Row session to relax my shoulder so

THEN...

4 Rounds
Squats
Double Unders
Box Jumps
Military Rower
Wall Ball 10#

Total of 35"