Tuesday, December 27, 2011

CPT'S WOD

5 Rounds
Deadlifts 6x          #135, 185, 185, 205, 225
High-pull 6x         #40, 50, 50, 60, 70
Front Squats 6x    #135, 185, 155, 155, 145
Push-jerks 6x       #95, 105, 135, 155, 165
Back squats 6x     #135, 185, 205, 225, 245
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