4-8 50m swim (#5)
#1: 00:56
#2: 00:56
#3: 00:56
#4: 01:03
#5: 01:06
Crossfit: Running Cindy (#9=16")*
Pre-workout Supplements: Arginine/Assault mix, Muscle Fuel (yuck!), Catalyst
Warm-up: Row 1000m = 05:15
AMRAP: 20"
Run 50m
Pull-ups 5x
Push-ups 10x
Squats 15x
Cooldown: Row 1000m = 05:00 / Stretch
*Stopped at 16" b/c my shoulder was feeling ouchy
No comments:
Post a Comment