Tuesday, November 8, 2011

CPT's WOD

AFTERNOON:Crossfit: 4 Rounds
1" Ball Toss/Sprint
1" Tire Flip
1" 8' Wall Climb
1" Sledgehammer
1" Weighted Jump Rope
1" Tire Jumps

NIGHT:
Free Weights: Legs
Leg Ext
BB Squat
Calf Press
Leg Curl
Stiff Leg Deadlift
Standing Calf Raise
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