Afternoon: Crossfit
20" : 200m (+) sprint/run, 10 Pushups, 1" rest
Finished with over 1 mile sprinting, cramps, and jello legs!
Evening: Free Weights: Chest
BB Bench Press
Incline DB Press
DB Fly
DB Pullover
Arnold Press
All sets/reps were done to Muslce Failure
No comments:
Post a Comment