30 minutes
5 Jump shots: for each missed shot do 1 set of the following:
suicide (shuttle) run
5 jump tucks
5 push ups
5 burpees
I did 3 sets, 2 sets, 5 sets
3 hours later I was in the gym hitting the back
pull downs
1 arm DB row
Straight arm pull downs
Clean/bent over row SuperSet
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