Thanks to a certain ability to put someone on deaths door (Paracetamol overdose)...hahaha, I know what you're thinking cuz I just caught myself thinking it. Not MY ability. I wasn't able to accomplish Crossfit: Afghan style.
Free Weights: Shoulders
Military Press
BB Shrugs
Upright Rows (eyes)
DB Lateral Raise/Front Raise SuperSet
DB Bench Press
Reverse DB Fly
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