CPT's WOD

Afternoon: Crossfit Afghan style
3 Rounds
30 Box Jums
30 Squats @95lbs
30 Lunges L/R

Night: FreeWeights: Arms*
BB curls
Alt DB Curls
Reverse Curls
Preacher Curls
1 Arm DB Ext
Bench Dips (BW)

*Workout got cut short 2 exercises because the gym suffered a generator failure.  Funny, though, when the power first went out nobody stopped lifting.  My boy, Ryan Hepworth, and I were the only Army guys in the gym with a bunch of Marines and we all just continued on our merry way.  The contractor staff had to kick us all out after a while.

Here's a few pics from when Time Magazine and Oliver North were at the CSH!