For Time:
50 Burpees
50 Pull ups
50 Lunges
50 Sit ups
My time: 13:51 with a 3 minute time stop to check on my ER (16:51)
3 hours later hit the gym for some Legs
Leg Extension
BB Squat
Standing Calf Raise
Leg Curls
Stiff Leg Deadlift
DB Lunge
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